While, yes, working out when you are angry, upset, or stressed is good because it can relieve some tension, it can also be bad: I think I pushed it a little too hard on ye olde EFX machine. Oh well–I feel good and spent tonight.

Also, for anyone who’s keeping track, I’ve now been working out three times a week for the last nine weeks. How exciting! I bumped up to forty pound weights on the chest fly machine. HA! Don’t piss me off: I might BEAT YOU UP! Oh the glory.