Andreas sent me this article about exercise, protein and a vegan diet, on the website of Brandan Brazier, a vegan Iron Man winner.
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4 Responses to “Protein”
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Hey there. I'm Ariel Meadow Stallings, a native Seattleite who's written my way up and down the Left Coast. Electrolicious is where I post daily randomata, but I also write for a living. My first book, Offbeat Bride, was published last year.
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Echo
February 20th, 2003 at 2:14 pm
Thanks for the link Ariel. Very interesting web site!
leblanc
February 21st, 2003 at 11:50 am
excellent summary - it took me at least a year to figure all these things out on my own, and i’m still working on them as i move closer and closer to a 24/7/365 vegan diet.
interesting to me has been that even though i have cut SO MUCH crap out of my diet in the past 4 years, i have stayed almost exactly the same size/weight since i was before when i was in college eating Whoppers and drinking Coke for breakfast. people tell me that this is a sign that i’ve done a good job adjusting my diet to get all my required nutrients, but shit. i was hoping to lose at least *some* fat/weight.
leblanc
February 21st, 2003 at 11:51 am
OMG ariel the text size on your comments is SMMAALLLLLL.
Ariel
February 21st, 2003 at 11:54 am
Yeah, it’s one of the things I need to work on….comments are all screwed up right now.